Sarah McAmis
Health Coach
Meet Sarah, Plate & Soul's resident health coach specializing in transformational weight loss, integrative nutrition, and lifestyle modification for a healthy and joyful life. She recently rocked the Institute of Integrative Nutrition's Health Coach Training Program and is now taking bookings for private clients who want to level up their health and wellness game.
Sarah's got some serious interest in health and wellness, thanks in part to her own incredible weight loss journey. She shed over 200 lbs and has kept the weight off for the past five years. Her personal experience gives her a unique understanding of what it takes to support clients and guide them to success. She's all about providing comprehensive and meaningful support to help others thrive.
In Sarah's program, she's all about making healthy choices fun and exciting. She'll team up with you to create a personalized nutrition and lifestyle plan that's tailor-made for your health goals. And the best part? She's not just in it for quick fixes. Sarah's all about helping you sustain your progress for the long haul. Plus, she's all about building a tight-knit community of support and encouragement in the wellness industry.
Feeling your best is an incredible feeling, and Sarah is excited to help you find your groove!
Health and Wellness Coaching
Working with a health coach can be super beneficial for clients. It can help them do things they never thought they could or overcome obstacles that seemed impossible. It can also change their mindset and help them take important steps forward. Some people even learn how to make long-term lifestyle changes after going through years of ups and downs. Health coaches aren't just advisors, mentors, or friends—they're specialists in transforming health behaviors.
Sarah, the health coach at Plate & Soul, is all about supporting people in finding their own strategies and motivations for change. She helps them overcome obstacles and put into action those protocols given by doctors or nutritionists, or even ones they choose themselves.
Sarah's coaching technique is all about creating lasting and transformative change. She works closely with her clients to come up with a plan that actually works in real life. She's great at helping them tackle challenges and take meaningful steps toward change. Her main goal is to show clients that good health and vitality are totally achievable. Here are some of the ways she helps her clients grow:
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She does this thing called motivational interviewing, where she helps people discover their own motivations and strategies for change.
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Then there's positive psychology, which focuses on building on what's already working instead of fixing what's broken.
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She also understands the different stages of change, so she can offer the right kind of support at each stage.
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Sarah's all about forming healthy habits and breaking bad ones. She helps people create new habits and reverse the unhealthy ones.
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Accountability and goal setting are big for her too. She helps people stay on track and reach their goals.
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Plate & Soul also offers some cool lifestyle services that promote healthy living. Sarah can help with meal prep and menu planning, be a personal chef on occasion, and even organize your pantry and kitchen for easy cooking. On top of that, Sarah's clients get access to tons of nutrition info and resources. The whole idea behind Plate & Soul is to make wellness easy and convenient. Sarah's there to make your journey smoother and provide structured support in all things health and wellness.
If you're interested in working with a health coach like Sarah, just schedule a free discovery call and find out if it's the right fit for you.
Contact Info
Phone
Mailing Address
317-660-1401
312 E 91st Street, Indianapolis, IN 46240